AMAZING BJJ PROGRAMS FOR KIDS AND ADULTS.
NO MATTER YOUR AGE OR EXPERIENCE, WE'RE READY TO GUIDE YOU ON YOUR JOURNEY
JIU JITSU PROGRAMS
GROUP BASED
Kids Jiu Jitsu
Our kids Jiu- Jitsu classes are specially designed for little ones to learn self-defense, improve focus, build confidence, and have fun in a safe and friendly environment. Join us now to discover the art of grappling and teamwork while making new friends along the way!
GROUP BASED
Gi / No-Gi Jiu Jitsu Classes
Unlock your full potential with our Jiu-Jitsu classes! Whether you’re a beginner or an experienced practitioner, our expert instructors will guide you through the art of ground combat, self-defense techniques, and dynamic grappling moves, all while fostering a supportive and empowering community. Join us on the mat and elevate your martial arts journey today!
habit shifting
NUTRITION coaching
Fuel your body for peak performance with our specialized nutrition program at SAS Jiu Jitsu. Our certified nutrition coaches will provide personalized guidance, helping you optimize your diet, enhance recovery, and maximize energy levels, ensuring you’re always ready to conquer the mat and achieve your fitness goals. Elevate your training with the power of proper nutrition today!
WHAT ARE PEOPLE SAYING
CUSTOMER REVIEWS
Are You Ready To Level Up?
Getting Started Is Easy!
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn the basics of Jiu Jitsu to get started with your first class.
2. START YOUR TRAINING
Our coaches will take you through the fundamentals of BJJ and sound training that will put you on the road to success from White Belt to Black Belt.
3. HAVE FUN REACHING NEW LEVELS
Your journey in Jiu Jitsu will help you have fun, make friends, and sweat hard, while learning real self-defense. We guarantee that Jiu Jitsu will change your life. Train hard and become your strongest self.
SAS Jiu Jitsu - Thorndale
Our Current Schedule
Have Questions? We've got the answers right here!
Joining SAS Team Jiu Jitsu is simple! Just contact us via phone, email, or our online form to schedule your first class. We offer a free trial session for new students so you can get a feel for our academy and training environment. Once you decide to continue, we’ll help you find the right membership plan that works best for you.
Results vary from person to person, but many students begin to see improvements in their skills, fitness, and confidence after just a few weeks of consistent training. For more noticeable progress, including increased endurance and technical ability, most students see significant results within 3 to 6 months. Remember, consistency is key!
Yes, we offer general advice on nutrition and recovery as part of our training program. Our instructors can provide tips to help you fuel your body for optimal performance and recover effectively to prevent injury. For more personalized nutrition plans, we recommend working with a certified nutritionist, and we can guide you toward resources if needed.
No, you don’t need to be in top shape to begin training at SAS Team Jiu Jitsu. BJJ is a great way to get fit, and we welcome beginners of all fitness levels. Our classes are designed to meet you where you are, and you’ll gradually build strength, flexibility, and stamina as you train.
SAS Team Jiu Jitsu – Thorndale stands out because of our focus on technique, community, and personal growth. We offer a welcoming environment where students of all levels can thrive, whether they’re training for self-defense, competition, or fitness. Our instructors are passionate about providing high-quality, personalized instruction, and we pride ourselves on creating a tight-knit, supportive family atmosphere.
The number of days you train depends on your goals and schedule. Most students attend classes 2-3 times per week to see steady progress. However, we offer a flexible class schedule, so you can train more or less often as needed. Training consistently will help you build both skill and fitness faster!
Our program is designed to teach Brazilian Jiu-Jitsu in a progressive, step-by-step manner. We break down complex techniques into easy-to-learn parts, ensuring that you can build a solid foundation. Each class typically includes warm-ups, technique drills, live sparring (rolling), and cool-downs. We focus on both self-defense and sport Jiu-Jitsu, and we offer classes for all skill levels, from beginners to advanced practitioners.
In each class, you can expect a combination of physical conditioning, technique instruction, and sparring (if you’re ready for it). Our instructors will guide you through specific techniques, breaking them down in a way that’s easy to understand. Beginners may focus more on drilling techniques, while more experienced students may engage in live rolling to test and refine their skills. You’ll also have the opportunity to ask questions and get feedback from the instructors throughout the class.
