AMAZING BJJ PROGRAMS FOR KIDS AND ADULTS.
NO MATTER YOUR AGE OR EXPERIENCE, WE'RE READY TO GUIDE YOU ON YOUR JOURNEY
JIU JITSU PROGRAMS
GROUP BASED
Kids Jiu Jitsu
Our kids Jiu- Jitsu classes are specially designed for little ones to learn self-defense, improve focus, build confidence, and have fun in a safe and friendly environment. Join us now to discover the art of grappling and teamwork while making new friends along the way!
GROUP BASED
Gi / No-Gi Jiu Jitsu Classes
Unlock your full potential with our Jiu-Jitsu classes! Whether you’re a beginner or an experienced practitioner, our expert instructors will guide you through the art of ground combat, self-defense techniques, and dynamic grappling moves, all while fostering a supportive and empowering community. Join us on the mat and elevate your martial arts journey today!
habit shifting
NUTRITION coaching
Fuel your body for peak performance with our specialized nutrition program at SAS Jiu Jitsu. Our certified nutrition coaches will provide personalized guidance, helping you optimize your diet, enhance recovery, and maximize energy levels, ensuring you’re always ready to conquer the mat and achieve your fitness goals. Elevate your training with the power of proper nutrition today!
WHAT ARE PEOPLE SAYING
CUSTOMER REVIEWS
Are You Ready To Level Up?
Getting Started Is Easy!
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn the basics of Jiu Jitsu to get started with your first class.
2. START YOUR TRAINING
Our coaches will take you through the fundamentals of BJJ and sound training that will put you on the road to success from White Belt to Black Belt.
3. HAVE FUN REACHING NEW LEVELS
Your journey in Jiu Jitsu will help you have fun, make friends, and sweat hard, while learning real self-defense. We guarantee that Jiu Jitsu will change your life. Train hard and become your strongest self.
SAS Jiu Jitsu - Thorndale
Our Current Schedule
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at SAS Jiu Jitsu – Thorndale, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Thorndale and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
