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How Jiu Jitsu Builds Confidence and Reduces Stress

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Modern life is stressful—work, school, and daily responsibilities can easily take a toll on your mental health. Training Brazilian Jiu Jitsu offers a powerful way to reset your body and mind.

At SAS Jiu Jitsu in Thorndale, PA, we see students gain confidence and clarity every time they step on the mat. The physical intensity of rolling helps release endorphins, while the focus required during training pushes out the noise of daily stress.

Jiu Jitsu teaches resilience—you learn how to stay calm under pressure, adapt to challenges, and problem-solve in real time. These lessons carry over into your personal and professional life.

Whether you’re a parent, professional, or teen, BJJ helps you become the best version of yourself—more confident, focused, and balanced.

Experience the difference for yourself.
Visit SAS Jiu Jitsu in Thorndale and take the first step toward a stronger body and mind.

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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OUR DROP-IN RATES

$20 Per Class

FIND US AT:

3299 Lincoln Hwy.
Thorndale, PA, 19372

(484) 559-6633

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.